Nootropics are a class of supplements becoming increasingly popular around the world, designed to improve cognitive performance. Some nootropics such as Piracetam, which belong to a class of drugs known as Racetams, are different from other nootropics that are considered to be health supplements. While the line between what constitutes a nootropic or a drug is often thin, our Onnit Alpha Brain review shows why Alpha Brain is an all-round, high class nootropic that offers all of the benefits of natural plant extracts.
A predominance of alpha waves detected in the brain usually indicates someone is relaxed and aware.
Alpha brain waves have received a lot of attention due to their association with relaxation. Some types of natural medicines positively produce calming alpha waves which can be detected in someone’s brain wave pattern. Basic techniques such as finding a quiet place while closing the eyes helps relieve the body from stress. In this state someone will generally experience calmer moods, higher coordination and focus because of their brain’s increase in alpha waves.
An example of a natural medicine high in nutritional content is Theanine. Theanine is found in high-grade Japanese green tea. It has been known to significantly reduce mental and physical stress, including calming of mood and increasing cognitive performance. Theanine’s other key benefit is its ability to guard against infection in the body by naturally assisting the immune system.
In addition to Theanine, Alpha Brain contains another ten key ingredients that have been carefully researched and selected for maximising mental and physical coordination.
How it works
I tried a 30-pill jar of Onnit Alpha Brain several months ago, and definitely felt a few noticeable effects. While my cognitive performance didn’t quite double, I definitely noticed a small increase in focus and overall concentration throughout the day. It also helped to eliminate the brain fog I tend to wake up with in the morning, which was a major benefit. While the majority of the effects on the mind are often reported to be subtle, the aspects of lucid dreaming should not be ignored.
When I began taking Alpha Brain, vivid and life-like dreams became common. What was extraordinary was the level of detail and realism involved in these dreams. These typically occur during REM sleep (when the body is in its highest state of recovery and deepest sleep). The dreams experienced this way are often attributed to higher levels of Acetycholine in the brain, which is a powerful neurotransmitter associated with regulatory functions. A higher level of this neurotransmitter is what scientists believe is responsible for the heightened brain activity during sleeping, and this is a very real effect of Alpha Brain that most users love.
Alpha Brain is a supplement designed by Onnit Labs, sponsored by Joe Rogan and developed by Aubrey Marcus. Its mix of many different natural plant extracts are designed to enhance cognitive function.